Vitamins for healthy hair

Woman Beautiful HairSpring is the season when the nature is reborn, and is time to refresh and purify your body, take care of you beauty and of course your hair. If you have a teenager at home, will probably notice that your skin and hair in this season are problematic. The hormonal changes at this age often play a practical joke on the children. Lack of vitamins, proper nutrition and a minimum of movement also contributes to problem hair. Seborrhea often occurs on the crest remains alarming amount of hair, hair becomes brittle and blooms, and its color is dull. You can help effectively in the situation if you use natural sources of beauty and exactly the hair growth vitamins. In any case this will help you have beautiful and strong hair and form your beautiful vision and style. The most effective vitamins for your hair are:
Vitamin B2 – Its lack in the body can be seen easily. If your scalp is oily and the ends of your hair is dry – it is this vitamin is less. It promotes healthy hair look and can be obtained through dairy products, meat, liver and whole-grain bread.
Vitamin B3 – It is associated with deep color and shine of hair missing if it looks bad, and even gray faster. This vitamin is responsible for pigmentation. In addition, hair grows much more slowly in C3 deficiency. It is found in beef liver and in brewer’s yeast, fish and cereals.
Vitamin B5 – Plays an important role in maintaining immunity and affects the hair. This is known as one of the most important black hair growth vitamins, which definitely help you to look good and have nice hair. The vitamin strengthens its roots improved nutrition and oxygen. Located in poultry, egg yolk, cereals, broccoli, and yeast.
Vitamin B6 – If you suffer from seborrheic and dry skin, the reason is the lack of this vitamin. This is available from chicken, fish, pork, eggs, soybeans, vegetables, bananas, walnuts, potatoes, cabbage and cereals.
Vitamin B9 – For fast hair growth and density it helps vitamin B9. Located in vegetables, cheese and fish.
Vitamin Q10 – Helps to maintain the beautiful color and prevents early graying. We need dairy products, rice, potatoes, fish and nuts.
Vitamin B12 – Is related to hair growth and its strength. Hair loss and dryness are a sign of deficiency. Vitamin B12 is found in meat, marine products, dairy products and egg yolks.
Vitamin CS (folic acid) – Extremely important vitamin required for the production of new cells. Important influence on hair growth. It is found in vegetables, liver and brewer’s yeast.
Vitamin C – Its task is to maintain healthy blood vessels, and their blood reaches the hair roots. Thanks to it, improves blood circulation to the scalp, hair that is full food and prevents hair loss. Vitamin C is found mostly in citrus fruit, berries and wild rose.
Vitamin A – Especially useful for dry and brittle hair. Helps to restore the structure of damaged hair, adds shine and elasticity. Located in fish oil, egg yolk, carrots, and most vegetables. Under the name retinol is very common in cosmetics – shampoo, hair masks.
Vitamin E – Participate in the transfer of oxygen in the blood, improves circulation and strengthens the immune system. Deficiency of vitamins affect hair growth and even causes hair loss. Vitamin E is found in nuts, seeds in raw and sunflower oil.

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