It is very important what we eat, to the body receives the necessary vitamins. Hair also has its specific needs. See which vitamins should be present in our menu, to have a strong, healthy and beautiful hair:
Vitamin A: antioxidant that helps in creating a healthy sebum in the scalp. Foods rich in Vitamin A: cod liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches
Vitamin C: supports healthy hair. Appears in: citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.
Vitamin E: maintain a healthy scalp. Foods rich in vitamin E include: vegetable oil, soy, beans, nuts and green salad.
Biotin (Vitamin H): plays an important role in the prevention and treatment of hair loss. Appears in: whole grains, egg yolks, liver, rice and milk.
Inositol (Vitamin B9): very important for hair growth. Inositol-rich foods are: whole grains, liver and citrus fruits.
Niacin (Vitamin B3): promotes blood circulation to the scalp. Appears in: wheat germ, fish, chicken, turkey meat.
Pantothenic acid (vitamin B5): acts against graying and hair loss. Appears in: cereals, egg yolk and offal (liver)
Vitamin B6: prevents hair loss. Foods rich in vitamin B6: brewer’s yeast, liver, cereals, vegetables, offal and egg yolk.
Vitamin B12: prevents hair loss. Appears in: chicken, fish, eggs and milk.
For healthy hair are essential B vitamins, so if you want to have strong and healthy hair – Change your diet!