Which vitamins are suitable for healthy hair 2020

It is very important what we eat, to the body receives the necessary vitamins. Hair also has its specific needs. See which vitamins should be present in our menu, to have a strong, healthy and beautiful hair:
Vitamin A: antioxidant that helps in creating a healthy sebum in the scalp. Foods rich in Vitamin A: cod liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches
Vitamin C: supports healthy hair. Appears in: citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.
Vitamin E: maintain a healthy scalp. Foods rich in vitamin E include: vegetable oil, soy, beans, nuts and green salad.
Biotin (Vitamin H): plays an important role in the prevention and treatment of hair loss. Appears in: whole grains, egg yolks, liver, rice and milk.
Inositol (Vitamin B9): very important for hair growth. Inositol-rich foods are: whole grains, liver and citrus fruits.
Niacin (Vitamin B3): promotes blood circulation to the scalp. Appears in: wheat germ, fish, chicken, turkey meat.
Pantothenic acid (vitamin B5): acts against graying and hair loss. Appears in: cereals, egg yolk and offal (liver)
Vitamin B6: prevents hair loss. Foods rich in vitamin B6: brewer’s yeast, liver, cereals, vegetables, offal and egg yolk.
Vitamin B12: prevents hair loss. Appears in: chicken, fish, eggs and milk.
For healthy hair are essential B vitamins, so if you want to have strong and healthy hair – Change your diet!